Happy and You Know It: 10 Real Ways to Attain Happiness

Within the past couple of decades, there have been numerous studies on happiness and how to attain it. While there haven’t been any groundbreaking discoveries, a team of international researchers were able to pinpoint certain activities that are actually achievable.

Seeking Happiness

In the study, the team came up nearly 70 ways people are often told how to be happier. That number alone shows that this is a widely studied topic and people are often seeking ways to achieve happiness and lead more fulfilled lives.

Researchers then asked academic experts on the science of happiness to rate those dozens of ways to determine which ones were most feasible and effective.

Achievable Strategies

At the top of the list, they found these 10 strategies can lead to greater happiness:

  1. Invest in time with friends and family
  2. Join a club
  3. Be active both mentally and physically
  4. Practice your religion
  5. Get regular physical exercise
  6. Be nice to others
  7. Be generous
  8. Check your health
  9. Experience nature
  10. Socialize with colleagues outside of work

For the complete list, which includes volunteering, sleep and gardening, click here.

About Advena Living

At Advena Living, we believe our community members should continue to enjoy the simple daily pleasures, rituals and activities that make them who they are.

We know that moving to a long-term care or assisted living community can be a challenge. That’s why our team works to ensure that new residents do not feel alone and are comfortable in their new environment. We strive to make the concept of “home” a real thing for everyone who lives at our communities, no matter how they define it.

Advena Living is a family-owned company that specializes in skilled nursing, long-term care, rehab and assisted living services throughout Kansas. Our name “Advena” means newcomer.  We welcome newcomers seeking a senior living environment where they may continue to enjoy a full life, and where their personal choices are respected and upheld.